My Services
Fascial Stretch Therapy
Unlike traditional stretching methods that isolate individual muscles, FST targets entire fascial nets, releasing tension and creating space in the joints. This approach not only enhances physical function but also significantly improves sleep and reduces stress, offering a holistic impact on both mind and body.
Soft Tissue Release Therapy
Soft Tissue Release (STR) is a dynamic, highly effective technique that has an immediate and powerful effect on muscle and connective tissue. STR is a combination of Myofascial Release, Therapeutic Massage, and Active Assisted Stretching. The technique involves applying precise pressure during a specific stretch performed in multiple planes of movement.
Cupping Therapy
Cupping is an alternative therapy that involves suctioning the skin with plastic cups. It may help improve blood flow, boost immune function, remove toxins, and reduce pain.
Micro Stretching Therapy
The fundamental goal of microStretching® is to decrease neuromuscular tension, or more simply, relieve muscle tightness, from the brain to the muscles themselves, by activation of the relaxation response in the form of low-intensity stretching, which in turn optimizes healing.
Neurokinetic Therapy
NeuroKinetic Therapy® corrective movement system, is a sophisticated assessment and treatment modality that addresses the causes of dysfunctional movement/coordination problems at their root in the motor control center in the cerebellum.
Kinesiology Taping & Exercise Programs
Learn how to manage pain symptoms and eliminate bad mechanics with education and training proper movement patterns